31st May – 2nd June 2024

Bharat Shetty Workshops

at Love Yoga

OSIRU
OSIRU is a unique and life changing yoga workshop series designed and led by beloved Acharya Bharat Shetty of Bharatha Yoga (IndeaYoga)  in Mysuru, India. His wit, his humor and his relatable method of teaching the science of yoga will help you become the most present, healthy, and joyful version of YOU! Advance your understanding of yoga as you experience more ways to feel healthy and strong, while learning to feel more emotional balance and spiritual connection in your daily life.

Location

Love Yoga Ltd

42 Union Terrace, Aberdeen, AB10 1TP

About the Workshops

Each part of this series is a special workshop where Acharya Bharat uses education, playful physical asana practices, potent breathing techniques, and powerful meditation methods to enhance your understanding, well-being and inner peace. Regardless of experience or fitness level, the OSIRU Workshop Series will uplift your body, mind and soul- while leaving you feeling empowered and inspired to carry your learnings into everyday living.

Friday 31st May

5pm – 6.30pm

PART 1. PRACTICAL FOUNDATION
The power of OSIRU is established in this essential workshop as Acharya Bharat shares the important foundations of the practices. Feel the confidence of certainty, clarity, and focus as you learn. Experience stability and harmony that arise during Practical Foundation Workshop.

Saturday 1st June

10am – 12.30pm

PART 2. STABILIZING STANDINGS
The second part of OSIRU builds upon the firm foundations of part one by developing your focus, strength and stability in the Stabilizing Standings Workshop. Physical asanas will develop your skills in Standing and Balancing postures, as your legs, back and core develop new strength. Pranayama experiences will teach how understanding and connecting with your breathing can enhance your focus, improve your performance in all ways, and bring you enhanced mental clarity and focus.

2pm – 4.30pm

PART 3. HOLISTIC HIP OPENERS
In the Holistic Hip Openers Workshop, Acharya Bharat takes you deeper inside the body and the mind. This third part of the OSIRU Series teaches you hip flexibility and mobility techniques from foundational to advanced. This intensive physical asana practice is then paired with a deep relaxation experience of Yoga Nidra Meditation. This deeply relaxing meditation practice is simple to follow, restful and profoundly peaceful while recalibrating the central nervous system and bringing harmony to the two halves of the brain.

Sunday 2nd June

10am – 12.30pm

PART 4. PLAYFUL INVERSIONS
The fourth workshop of OSIRU brings play, power, and inspiration, so prepare to smile. In Playful Inversions, Acharya Bharat Shetty helps you understand the techniques and the preparatory asanas involved for a safe, fun, inspiring, and well-balanced inversion practice. By learning how specific yoga postures prepare the body, and the best ways to playfully engage them, Inversions teach us to find focus, tranquility and joy in yoga and in life. During this workshop you will also learn the power of Mudras, and how they enhance our energy, our focus, and the rewards of yoga practice.

2pm – 4.30pm

PART 5. BREATHTAKING  BACKBENDS
In the final workshop of OSIRU, the healing and energizing impacts of Back Bending and Twisting  bring wholeness to the Series and to your physical wellness. Learn asana practices and techniques that strengthen your spine, energize your body and bring health to your muscles and your mind. Acharya Bharat builds upon all of the week’s experiences in this final workshop, which closes with a second, special, deep relaxation during the last Nidra Meditation. This workshop ensures that the series and it’s effects continue onward with you even after the final OM is spoken.

Prices:

Weekend Workshop

£180
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