21st – 25th April 2023
Bharat Shetty Workshops
at Love Yoga
21st – 25th April 2023 @ Love Yoga Ltd
About Bharat:
Born in India, Bharat Shetty starting practicing at a young age and developed a keen interest in yoga after it helped him deal with chronic asthma. He studied with the late B.K.S. Iyengar and graduated from both the Vivekananda Kendra Yoga Institute and from the International Sivananda Yoga Vedanta Centre. At the age of 19 he opened his first studio. In 2005, Indea Yoga was set up in Mysore where he teaches Mysore style classes and teacher trainings. For more information on Bharat visit his website www.indeayoga.com
Location:
Love Yoga Ltd
42 Union Terrace, Aberdeen, AB10 1TP
Weekend Workshops
Friday 21st
10am-12.30pm
Intro to Body, Breath & Mind
Kriyas & “Asana” 5 Directional Movements and the Importance of Breath Coordination
2pm-4.30pm
Hip Opening & Counting Meditation
Saturday 22nd
10am-12.30pm
Balancing & Pranayama
2pm-4.30pm
Forward Bending & Chakra Meditation
Sunday 23rd
10am-12.30pm
Inversions & Mudras
2pm-4.30pm
Back Bending & Twisting + Deep Relaxation (Yoga nidra)
Prices:
£180 for all 6 workshops (£150 Early Bird)
£35 each (£30 Early Bird)
Early bird prices available until 1st March 2023
Weekday Workshops
Monday 24th & Tuesday 25th April
7-9am Vinyasa Masterclass
In Sanskrit the word Vinyasa is derived from “nyasa” which means to place, and the prefix “vi” meaning in a special way; vinyasa means special placement. Often in yoga a lot of focus is given to the postures themselves but the transitions between them are just as important. Keeping the breath as the focus we will explore different ways to move in and out of postures mindfully.
3-5pm Arogya – Therapeutic Yoga for Health and Bliss
Arogya is a program that helps explore one’s innate ability to heal through yoga therapy. It is a 2 day therapy workshop to not just educate people about various health issues but also to guide them towards overcoming them. It takes the basis from the Indeayoga vision – ‘Health and bliss for all’.
Prices:
£50 for Monday & Tuesday class (£40 Early Bird)
Early bird prices available until 1st March 2023