All classes are currently being run online using Zoom. You will need to download the software/ app to join
You don’t need to have your video and microphone on but it does add to the feeling of a ‘real class’
There are no set fees for the classes just the option to donate
6-6.15am Guided Pranayama
6.15-8am Self Practice
You are free to come and go whenever you wish
Please message me if you wish to attend and have never practised Mysore style before
12-1pm
All levels welcome!
Some time is devoted to pranayama and meditation each session
6.30-8pm
This is a fun, dynamic class that explores more intermediate and advanced postures and transitions.
Options are given so you can do as much or as little as you like.
Includes practise & exploration of various pranayama and meditation techniques
6-6.15am Guided Pranayama
6.15-8am Self Practice
You are free to come and go whenever you wish
Please message me if you wish to attend and have never practised Mysore style before
12-1pm
All levels welcome!
Some time is devoted to pranayama and meditation each session
7.30-9.30am
First Saturday of the month- Led Beginners (suitable for all levels)
Second Saturday of the month- Led Preparatory (Suitable for all, a good sequence for those who are fairly new to yoga)
Third Saturday of the month- Led Foundation (Some experience of yoga is useful)
Fourth Saturday of the month- Led Ashtanga Primary (Some knowledge of the postures is helpful as this is a moving meditation class there is less time for breaking postures down)
Fifth Saturday of the month- Led Intermediate (Comfortable with padmasana (lotus), sirsana (headstand) and urdhva dhanurasana (upward facing bow)
2-3.30pm
Workshop style class where we break down postures. Working with the principles of Vinyasa Krama we start with the foundations then add the building blocks one by one!